November 22, 2007

How to make yoga: salute to the sun

Yoga is an ancient physical and spiritual practice originating in India which combines the practice of exercises, called asanas, with breathing and meditation.
Yoga helps to relax, can improve your physical health and also your mental health. There are many reasons for practising this technique, and now you can make yoga at home, and for free. Learn how to practise yoga online, we will offer you the best resources.
The salute to the sun is a basic yoga exercise, with many benefits for your body and mind. Learn here the salute to the sun and start pracising now.

0 comentarios:

Related Posts Plugin for WordPress, Blogger...